I did not know how much I needed this book until I read it! Sheila speaks to very specific situations that anyone can relate to. She also gave a new perspective on things including how we see our own wounds. I loved this book so much. Listening to it was also awesome due to her accent! I recommend this book to men and women who have ever felt as though they needed to be okay all the time. She speaks to both men and women. I received this book from the publisher in exchange for my honest review.