I love this book! It discusses an approach to anxiety and stress that is so relevant and easy for the reader to understand. Aundi uses diagrams, questions, exercises, and personal example from her life and other people to help the reader feel as though they can truly live a life free through God. One quote that I believe will speak to everyone is, “Because no matter how hard we try, we can’t hate or shame ourselves into change” (pg. 193). I recommend this book to anyone who has been trying so hard to please everyone and to please God so that they can finally realize that they need to try softer instead.