This is such a powerful and insightful book by Jennie Allen! She addresses the physiological, mental and spiritual side of how harmful toxic thoughts are to us. She then teaches strategies to recognize and replace those toxic thoughts with what God thinks of us. She has a way of breaking everything down to a level where we can all understand it. I can not recommend this book enough to everyone who has battled negative or toxic thoughts. I began realizing my own thought patterns right away and adjusting them to be more positive. Men, women, teenagers, everyone can relate to this book!